Whole Grains
Whole grains lower the risk of bowel inflammation. Involve whole grains as part of your diet such as oatmeal, whole wheat and brown rice to prevent inflammation.
High Protein Foods
Protein found in chicken, fish, and eggs aids in the repair of your bowels and intestines tissues. High protein foods also provide iron, a mineral sometimes in short supply with ulcerative colitis.
Healthy Fats
Omega-3 fatty acid, nonounsaturated, and polyunsaturated fat found in fish, avocados, and olive oil are healthy fats that aid in the healing process of your inflamed or ulcerated colon.
Fluids
Hydration, plenty of fluids and water are of great importance to promote a smother digestion, and healing.
Supplements
Absorption of vitamins and minerals can be decreased due to the side effects of ulcerative colitis. Supplements like a daily multivitamin, vitamin B complex, and other natural remedies like AloeElite can help you reach the daily recommended levels in your diet plan.
