Do follow a well-balance diet
One of the most important aspects to remember about ulcerative colitis is that diet doesn’t cause the condition; it is merely a way of making life more comfortable for sufferers. A well-balanced and nutritious diet is very beneficial. Taking supplements can also help to adjust the nutrient intake and prevent the malnutrition that is commonly seen as a result from ulcerative colitis.
Avoid possible irritants
These involve but are not limited to:
- Milk products
- Saturated fats as found in animal products and dairy foods
- Inflammatory foods such as, caffeine, and refined sugars
- Corn products
- Intestinal irritants like cabbage, Brussels sprounts, kale, couliflower, and broccoli
- High-sugar fruits like watermelon, pineapple and grapes
- Eggs, peanuts and soy in moderation
- Foods containing gluten, which include foods produced from wheat, barley, triticale and oats
The above products will not affect and/or cause the same reaction on everyone. These suggestions are based on individual reactions and outcomes.
Do drink plenty of water
Hydration, hydration, hydration! Water not only nourishes every single cell in your body, it also flushes your intestines, soothes digestion, all contributing to avoid intestinal irritation.
Don’t drink any alcohol
especially if you are having a flare up. Alcohol can irritate the lining of the colon, and it can also interact with some ulcerative colitis medication.
Do take natural remedies for your ulcerative colitis
Natural remedies have had amazing results for ulcerative colitis sufferes! Remedies such as AloeElite, an aloe based product can be combined with your present medication regimen. Other ulcerative colitis friendly natural remedies are glutamine, slippery elm, fish oil, and cat’s claw.
